Week 1)  Begin your day with a walk or run (whether you have a dog, beach, or not).  Walking is the most natural exercise, and best when done outdoors, regardless of the season.  It is good for the cardiovascular system, incorporates breath work, and invigorates the very soul.

The American Cancer Society has linked sitting more than 4 hours a day to a shorter life span for both males and females – how many hours do you sit daily?

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yoga anatomy

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