Professor Jo Ann Staugaard-Jones demonstrates the “Lower Back to Hips Routine.”

This video addresses the lower spine to the hip in strength, stretch, and release.

Professor Jo Ann Staugaard-Jones demonstrates the Lower Back to Hips Routine.

Professor Jo Ann Staugaard-Jones demonstrates the 3 planes of joint action.

This video is a preview.  To view the entire 7 minute video, go to: Planes and Joint Action Video

Professor Jo Ann Staugaard-Jones demonstrates the 3 Planes of Joint Action.

Narrated by Jo Ann Staugaard-Jones, author of The Vital Psoas Muscle, Lotus Publishing and North Atlantic Books.

Demonstration by Irum Naqvi, Director of the Center for Natural Living, Yoga Teacher Training, Rancho Margot, Costa Rica.

Jo Ann narrates a demonstration by Irum Naqvi.

Constructive Rest Position (CRP)

With Irum Navqi and Slavko Rynnik, narrated by Jo Ann Staugaard-Jones, author of The Vital Psoas Muscle by Lotus Publishing and North Atlantic Books

Jo Ann narrates a demonstration of the Constructive Rest Position (CRP)