Jo Ann will present special PSOAS WORK from her book, The Vital Psoas Muscle, during the in-depth yoga anatomy course in Costa Rica November 4-8, 2014. Classes every morning and afternoon in stretching and strengthening through yoga, plus private release work, is available. There is time to enjoy beautiful Rancho Margot, Arenal Volcano, eating ‘fresh from the locals’, with all inclusive classes and accommodations. CE credits are available through Yoga Alliance, or you can register for the entire 200hr certification. More details on the Teacher Training page.
(For more upcoming Psoas – related classes, go to Workshops/Retreats page)
I have received many emails from people all over the world who have read the book, The Vital Psoas Muscle. I am so glad to have reached those who are interested in this deep core muscle that has such an effect on connections throughout the body…
Some of you have asked for the exercise routine I spoke of in the appendix of the book,
Here it is and hope it helps! PSOAS, HIP & LOWER BACK
Also try this link for a guided release technique (CRP) for the Psoas and ALL muscles: http://www.youtube.com/watch?v=hRDJlYQJSZM
OVER 10,000 COPIES SOLD!
Check out TIP OF THE WEEK for more info on this important muscle, and please like the Psoas Connection on Facebook: http://www.facebook.com/pages/The-Psoas-Muscle-Connection/226002574099885?fref=ts