Jo Ann will present special PSOAS WORK from her book, The Vital Psoas Muscle, during the in-depth anatomy section of each yoga teacher training. Classes every morning and afternoon in stretching and strengthening through yoga, plus private release work, is available. CE credits are available through Yoga Alliance, or you can register for the entire 200hr certification. (More details on the TT page)
You can also attend these and other workshops whether or not you are a yoga enthusiast, as the psoas/deep core area is vital to all conditioning and health.
Open/download the link below: the routine for a balanced, daily 10 minute exercise program PSOAS, HIP & LOWER BACK
“Jo Ann’s workshop on the Psoas gave me what I needed: information, inspiration, encouragement, kindness and support. I could have stayed the entire afternoon! I have put her suggestions in to my daily practice. Thank you for sharing your amazing work.” Julie Maloney, Director of WOMEN READING ALOUD
(For more upcoming Psoas – related classes, go to Workshops/Retreats page)
I have received many emails from people all over the world who have read the book, The Vital Psoas Muscle. I am so glad to have reached those who are interested in this deep core muscle that has such an effect on connections throughout the body…OVER 10,000 COPIES SOLD!
Some of you have asked for the exercise routine I spoke of in the appendix of the book,
Here it is and hope it helps! PSOAS, HIP & LOWER BACK
Also try this link for a guided release technique (CRP) for the Psoas and ALL muscles: http://www.youtube.com/watch?v=hRDJlYQJSZM
Check out TIP OF THE WEEK for more info on this important muscle, and please like the Psoas Connection on Facebook: http://www.facebook.com/pages/The-Psoas-Muscle-Connection/226002574099885?fref=ts