WORKSHOPS/RETREATS

THIS SUNDAY, OCT. 26, 1-4 pm at UNIVERSITY OF THE ARTS IN PHILADELPHIA:  THE VITAL PSOAS & DEEP CORE MUSCLES:  Class will include deep muscle work, stretching & strengthening, experiencing it’s importance to alignment and injury prevention in the different modalities of Dance, Yoga, & Pilates

Cost:  Free for University students, $50 for non-students- participants must register by emailing jbinford@uarts.edu

FINAL 2014 YOGA TRAINING:

*3 Week 200 hr YTTs: OCT. 28- NOV. 20:  at RANCHO MARGOT, COSTA RICA http://ranchomargot.com/yoga-and-meditation/yoga-teacher-training

2015 LOCATIONS for 200 hr TEACHER TRAININGS: 

MAY 18-JUNE 6, OJAI, CALIFORNIA (3 weeks in the sunny hills of beautiful Ojai)

JUNE 12 through AUGUST 30 (3 weekends/month for 3 months) in Northwest NJ at KULA YOGA & WELLNESS, Stanhope, NJ

SEPTEMBER: 100 hr YOGA ANATOMY/PHILOSOPHY IN THE SOUTH OF FRANCE

NOVEMBER:  RANCHO MARGOT, COSTA RICA

For information on any of the above, contact Jo Ann through this website

 THE PSOAS & other CLASSES/RETREATS:

SUNDAY, OCT. 5, 2014, 3-5:30 pm:  EXPLORING THE DEEP CORE & PELVIC FLOOR at ATELIER MARAIS,  PARIS, FRANCE  http://www.atelier-marais.fr

SUNDAY, OCT. 26, 1-4 PM at the UNIVERSITY OF THE ARTS, PHILADELPHIA: 

And a big thank you to Kula Yoga & Wellness and Purple OM studios in New Jersey for continued support of Teacher Training and special workshops in 2014

PAST COLORADO WORKSHOPS/CLASSES:

HEALING YOGA at Mountain Moon Yoga Studio, Winter Park

HIP FLEXORS/EXTENSORS at Fraser Valley Rec Center

  THE PSOAS & THE DEEP CORE at Steamboat Yoga Center, Steamboat Springs

THE PSOAS, PHASE I & II at Mountain Smiles, Boulder
PILATES & THE PSOAS at Evergreen Pilates, Evergreen  
BOOK TOURS; INTERNATIONAL CONFERENCES:
 
Performing Arts Medicine Association in conjunction with the Aspen Music Festival:  Nurturing the Psoas Muscle for Optimal Performance” in 2012 – invited back as Guest Speaker in 2013
International Association of Dance Medicine & Science, book signing at the University of Wolverhampton, Birmingham, England, 2010

INTERNATIONAL RETREATS:  

Costa Rica 2008 – 2012 (next one: 2015)

Yoga, Reiki & WINE!  in the South of France (next one SEPT. 2015)

VISIT www.neatretreats.com

OTHER PAST USA WORKSHOPS:

The Breadth of Yoga Winter Park, Colorado

Yoga Anatomy 2-part Series: Upper and Lower Extremities, Boulder Colorado and various sites in the Northeast

Pilates, Yoga Anatomy, and various Psoas workshops,  Kula Yoga & Wellness, NJ

 YOGA FLOW and ILLUMINATION with DHAMARU & Chuck Wood

“COME OM FOR THE HOLIDAYS”, Northwest NJ locations