WORKSHOPS/RETREATS

SUNDAY, OCT. 5, 3-5:30 pm:  EXPLORING THE DEEP CORE & PELVIC FLOOR at ATELIER MARAIS,  PARIS, FRANCE  http://www.atelier-marais.fr

SUNDAY, OCT. 26, 1-4 pm at UNIVERSITY OF THE ARTS IN PHILADELPHIA:  THE VITAL PSOAS & DEEP CORE MUSCLES:  Class will include deep muscle work, stretching & strengthening, experiencing it’s importance to alignment and injury prevention in the different modalities of Dance, Yoga, & Pilates

***SUNDAY, DECEMBER 14 OPEN HOUSE FROM 1-4 PM:  

COME OM FOR THE HOLIDAYS!  at KULA YOGA & WELLNESS, STANHOPE, NJ: 1-2pm Yoga Class with Jo Ann & invited guest teachers, Chuck Wood on drums  2-3pm Transdance with Amy & Chuck; 3-4 Celebrate the Holidays!  Treats & Fun for everyone, no need to pre-register 

And a big thank you to Kula Yoga & Wellness and Purple OM studios in New Jersey for continued support of Teacher Training and special workshops in 2014

For 2015 RETREAT SCHEDULE PLEASE GO TO WWW.NEATRETREATS.COM

 2015 LOCATIONS for 200 hr TEACHER TRAININGS: 

MARCH 1-20, EL SALVADOR ON THE BEACH!

MAY 18-JUNE 6, OJAI, CALIFORNIA (3 weeks in the sunny hills of beautiful Ojai)

APRIL through JULY (2-3 weekends/month for 4 months) in Northwest NJ at KULA YOGA & WELLNESS, Stanhope, NJ

JULY 9-17: 100 hr YOGA ANATOMY & ASANAS IN THE SOUTH OF FRANCE

OCT/NOVEMBER:  *3 Week 200 hr YTTs: OCT. 28- NOV. 20:  at RANCHO MARGOT, COSTA RICA http://ranchomargot.com/yoga-and-meditation/yoga-teacher-training

For information on any of the above, contact Jo Ann through this website

PAST COLORADO WORKSHOPS/CLASSES:

HEALING YOGA at Mountain Moon Yoga Studio, Winter Park

HIP FLEXORS/EXTENSORS at Fraser Valley Rec Center

  THE PSOAS & THE DEEP CORE at Steamboat Yoga Center, Steamboat Springs

THE PSOAS, PHASE I & II at Mountain Smiles, Boulder
PILATES & THE PSOAS at Evergreen Pilates, Evergreen  
BOOK TOURS; INTERNATIONAL CONFERENCES:
 
Performing Arts Medicine Association in conjunction with the Aspen Music Festival:  Nurturing the Psoas Muscle for Optimal Performance” in 2012 – invited back as Guest Speaker in 2013
International Association of Dance Medicine & Science, book signing at the University of Wolverhampton, Birmingham, England, 2010

INTERNATIONAL RETREATS:  

Costa Rica 2008 – 2012 (next one: 2015)

Yoga, Reiki & WINE!  in the South of France (next one SEPT. 2015)

VISIT www.neatretreats.com

OTHER PAST USA WORKSHOPS:

The Breadth of Yoga Winter Park, Colorado

Yoga Anatomy 2-part Series: Upper and Lower Extremities, Boulder Colorado and various sites in the Northeast

Pilates, Yoga Anatomy, and various Psoas workshops,  Kula Yoga & Wellness, NJ

 YOGA FLOW and ILLUMINATION with DHAMARU & Chuck Wood

“COME OM FOR THE HOLIDAYS”, Northwest NJ locations