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Site founded by Jo Ann Staugaard-Jones, international movement educator and author, Pilates, Yoga and exercise specialist, Kinesiology, Dance & Exercise Science Professor 

MOVE to LIVE has been created for those who want to re-educate, renew, de-stress, and/or open themselves to natural exercise, injury prevention, healthy habits, and the like. View articles on fantastic people who keep moving and inspire the rest of us to enjoy life, even in the midst of hardship.   Professional workshops offered throughout the year to increase knowledge of the body/mind connection.                                                                 

        Next News: (see Workshops/Retreats page for more info)

PARIS PSOAS sessions last September were wonderful and will be continued this Fall, check out the studio:  Atelier Marais

And in the South of France this fall we team up at a beautiful center for an international in-depth yoga training Sept 28-Oct. 3  http://www.centreterranova.eu/   for details go to the Teacher Training page on this website

Yoga Teacher Trainings in Costa Rica, South of France, and New Jersey/NYC

*Classes in Anatomy or the Vital Psoas Major Muscle:        can be taken for CE credits or segue into the 200hr Yoga Teacher Training program at Rancho Margot Organic Resort, Costa Rica or other locations; please fill out a contact form for more information

 

 Jo Ann has taught throughout the US, in the UK, Sweden, the Netherlands, Prague, Costa Rica, and France.  Believing knowledge of the body is a pathway to health and healing is the main focus in all workshops.  She is a member of the International Assoc. of Dance Medicine & Science (IADMS) and PAMA, the Performing Arts Medicine Assoc. She sponsors international holistic retreats through www.neatretreats.com along with Kathy Landers, Reiki specialist, and Yoga Teacher Trainings with Irum Naqvi.

Enjoy anatomy and movement texts by Professor Jo Ann Staugaard-Jones, through Lotus Publishing UK and North Atlantic Books International

Education:  New York University & University of Kansas

Certified Pilates teacher (Power Pilates)

Hatha Yoga Instructor & Yoga for Healing (Shambhava School of Yoga),

member of Yoga Alliance, IADMS, PAMA, IDEA Fitness & the Himalayan Institute

Yoga Alliance certified instructor for Yoga Teacher Trainings

 

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