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(The site is a ‘work in progress’, please check back for new items regularly)

The first 20 people to comment on the News/Articles page and ‘Science of Motion’ will receive a free signed copy of “Anatomy of Exercise & Movement”!

This website has been created for those who want to renewde-stress, and/or open themselves to natural exercise, injury prevention, healthy habits, and the like;  please contact me for any questions, or answers!  

Articles and blogs coming soon on fantastic people who keep moving                          and inspire the rest of us to enjoy life.

Founded by Jo Ann Staugaard-Jones, international educator and author of
Anatomy of Exercise & Movement” and “The Vital Psoas Muscle“,
Lotus Publishing, UK and North Atlantic Books

Exercise specialist, Kinesiology and Dance Professor for over 30 years

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